Here are the top 10 asanas for a healthy heart: Sumit Dey (Editor-Discovery Lab)
1. Big Toe Pose (Padangusthasana): This pose helps improve blood circulation and strengthens the heart muscles.
2. Triangle Pose (Trikonasana): It opens up the chest and improves cardiovascular health.
3. Mountain Pose (Tadasana): This simple standing pose promotes good posture and helps regulate blood pressure.
4. Tree Pose (Vrikshasana): It improves balance and concentration, which indirectly benefits heart health.
5. Extended Hands and Feet Pose (Utthita Hastapadasana): This asana stretches the entire body, including the heart muscles.
6. Seated Forward Bend Pose (Paschimottanasana): It helps calm the mind and reduce stress, which is beneficial for heart health.
7. Bridge Pose (Setu Bandhasana): This pose strengthens the back muscles and opens up the chest, improving heart health.
8. Cobra Pose (Bhujangasana): It stretches the chest and lungs, improving breathing and circulation.
9. Warrior Pose (Virabhadrasana): This powerful pose strengthens the legs and opens up the chest, promoting heart health.
10. Half Spinal Twist (Ardha Matsyendrasana): It improves spinal flexibility and stimulates the abdominal organs, including the heart.
Remember to consult a qualified yoga instructor before attempting these poses, especially if you have any pre-existing heart conditions.